Wellness Wakening
Live a life you love through daily practice and my devoted support to your wellbeing.
Yes, let's do this today!Frazzled? I was like you...
Hi, my name is Lisa. I’m on a mission to support men and women to stop living out of alignment with their truth and start caring for yourself like the temple of the Holy Spirit that you already are.
The world constantly tempts me to settle for less. Maybe you feel the same.
And yet, now is the time for you to claim an inheritance of abundant living: optimal health, oceans of love, rivers of peace, springs of hope, fountains of joy, endless energy, pinnacles of pleasure, boundless times of play, and an abiding connection with the Creator.
Let's do this together!
Let Me Guide You Toward Your Success
How would you feel to have peace of mind knowing you are getting optimal nutrition every day?
Would you like to have support in achieving your fitness goals?
Are you interested in deepening your spiritual connection?
Ready to stop dreaming about having a wellness lifestyle and start living one?
Nourish your Body. Explore your World Outside. Find Rest and Connection for your Soul.
Let's talk about the package that's right for you that will include the following three essentials to wellness:
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Weekly meal planning for daily protein intake, nutritional supplements, vegetables, fruit, complex carbs, healthy fats, water, and flexible calories based on your weight and gender.
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You choose one of my activity options, such as a walking group to support your goal of 10,000 steps a day.
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Learn a method of prayer that develops in you the contemplative values of silence, solitude and simplicity. Experience an increase in compassion and fruits of the Spirit (for example, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control).
I'm Ready When You Are
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...You question whether the food you're eating gives you the optimal nutrition you need?
...You find yourself sitting behind a desk or sitting in a car driving your kids to activities for hours each day, or your step counter rarely reaches 10,000 steps?
...You are often regretting things that have happened in the past or worrying about things that the future may hold and wish you were able to engage fully in the present?
I think I can help, so we should talk. Contact me now.